How to get rid of stress and feel centered in 5 minutes

How to get rid of stress and feel centered in 5 minutesHow to get rid of stress and feel centered in 5 minutesFeeling stressed? Like the type of stress where youve got so much going on your brain ends up racing every night, or you just feel lost and dont know what to do? I used to feel it, too. Overwhelmed with clients, my work, my personal life. I had no time for my relationship. No time to paint (which is my passion). No time to spend with family and friends. I felt like my life was in an endless whirlwind.Then, I learned one of the most amazing techniques for getting rid of stress. Over the past 10 years, through coaching some of the worlds most successful business women and with my deep study of the subconscious mind, I reframed a powerful technique from my berater Dr. Coletta Long, a leading pioneer in the field of regression, to help even more people achieve the freedom from stress and anxiety.Its called the Emotional Reset Method. And its so simple (kind of like the Mel Robbin s 5-second method, which I love).So what is it?The Emotional Reset Method (ERM) is a five-step technique to identify, name, and release that feeling or sensation of stress/anxiety/pain/worry that you dont want in your body anymore (so you can move forward with more lightness, freedom, and purpose).It only takes about five minutes, but if you sit, center, and do it with integrity- it can really help you get back to doing what you do.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreStep 1. Pause. Tune into what you feel. The first step is to pause. To stop, sit still, and breathe deeply into your belly. Before you can discover where youre carrying your emotions, you need to ground yourself in your body.Were often so busy that we spend a lot of our time out of our bodies. Many mindfulness practices start with the breath, which allows you to slow down and bring yourself back into your body. Think a bout a tree when the wind blows, its the root that lets the wind sway through the limbs without knocking it over. It just takes a minute to breathe deeply, connect your mind and body, and root down.Sit down in a comfy seat, place your hands on your thighs, close your eyes, and breathe deeply, starting from your belly (your diaphragm). Slowly count in-and-out for five seconds. This will center and ground you. Youll feel more calm and present.Step 2. Describe it. What do you feel?Next, ask yourself What sensation am I feeling? Let go of any self-judgment. Theres no need to critique or criticize. The key of this step is to be relaxed and honest with yourself so you can feel into the sensations of your body (and emotions). When you release and let yourself feel, different sensations, emotions, and reactions will come up. Is it anxiety? Fear? Just tired? The key here is to just sink in, let yourself feel, and then name that out into the world.For me, what I was feeling was heavy anxiety and fatigue. A desire to do it all. That desire to do a million things and try to fit it all into my chaotic day.Step 3. Locate it. Where do you feel it?The third step is to identify where youre feeling it. Have you ever been incredibly anxious or worried and felt a tightening feeling in your stomach or lungs? That feeling you perceive is emotion making its presence known physically. Locate where that place is in your body.In my case, it was right in the middle of my stomach. So, I brought my attention to that sensation and location.Step 4. Give it a visual. Can you describe it as a color?Whats most easy to describe is a color and use it for visualization. You need to be able to visualize this feeling you defined in Step 3. For many, its easiest to describe it as a color. Just keep that feeling in your mind and say whatever first comes to your head. Is fear a deep blue? Is anxiety a subtle purple? It will be different for everyone and every sensation, but if you pause and feel it ou t you can think of a color that represents this emotion and feeling.In my case, it was blue. That heavy, radiating feeling in my stomach was like a deep, fuzzy blue just sitting there.Step 5. Release it. Time to let it go.Visualize the power of the mind pushing that defined feeling up and out of the body. Once youve named your feeling, located it in your body, and labeled it with description/color, youre ready to let it go- to release it.Take one more deep breath and then really picture pushing that feeling/color out of your body. Do you feel it sneaking up your chest and out of your head like a mist or cloud? Do you feel it pushing out of your feet and fingertips?Everyone will experience this differently. Feel into it and picture it leaving you. Imagine the emotional block inside you dissolving. Fading out and away.After doing that whole process, I felt such a lightness - a weight lifted- I ended up releasing this ball of stress and fatigue that was inside of me.ERM will remind y ou that you have the power within to take charge. To create a plan to take action on what needs to get done and let go of what is bedrngnis as important as you think it may be.So, whenever youre in the office and feel that wave of stress coming over you or if youre dreading a conversation with your partner do the Emotional Reset Method. Your body, your mind, and your heart will all thank you.This article originally appeared on Create and Cultivate.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Ways the Concert Guest List Can Help Promote an Event

Ways the Concert Guest List Can Help Promote an EventWays the Concert Guest List Can Help Promote an EventAt a show or concert, a guest list is a list of people who are allowed to enter the show for free or without a ticket. People on the guest list usually include the press, anyone working in some capacity for the musicians, and if there is space, the friends and family of the musicians and of the people who work for the formation. ConcertGuest List, All Access, and Backstage Passes Being on the guest list is not always the same thing as having an access all areas pass or a backstage pass. At larger shows, there are usually two guest lists a list of people who are to be allowed free entry into the show and a list of people who should be given a backstage pass. It is up to the musicians and the musicians representatives just who ends up on which list. How to Use the List to Your Advantage The number of people that can be granted guest list places is determined in advance of t he show between the promoter and the band/band reps. Usually, if a show is sold out, the promoter will be very strict about sticking to the guest list quota out of necessity, but often, if ticket sales are slow, the promoter will be willing to add additional spaces on the night of the show. Wondering how you can use concert guest lists to promote your event or music? Incentives for Volunteers and Street Teams Some music promoters, venues, or concert halls choose to spread the yep on upcoming shows through volunteers or street teams (a street team helps to promote and create buzz around shows and concerts). Often, spots on guest lists are offered as incentives for the work put in by these volunteer promoters. Contests Prizes for Online Influencers An influencer is a regular person with a large following or audience (think bloggers, writers, artists, and social media stars). Providing these influencers with guest list passes as contest prizes are beneficial to both you and the influencer as contests over social media can create a lot more buzz from its shareability and viral nature. The influencer can continue to grow their audience through fun contests while you are able to get the word out on your event to large audiences. A Way to Get On-Air Plugs Giving local radio stations a large number of tickets and guest passes can ensure hours of promotion and on-air plugs leading up to your event. A Way to Get More Reviews Providing individual writers, journalists, bloggers, and industry experts with their very own guest and press pass is one sure fire way to get that person to attend your event and perhaps write a good review. A Way to Fill Seats There is nothing worse for your career than having empty seats and space available at a music event. Being strategic about who and how many people you put on the guest list can help elevate the concert experience for both the audience and the band.

Heres how much time and money you save by working remotely

Heres how much time and money you save by working remotelyHeres how much time and money you save by working remotelyHeres one more reason to convince your boss to let you work from home - it pays.Looking at data from job boards and the U.S. Bureau of Labor, SimpleTextingrecently calculated how much money U.S. employees save when they forego the drudgery of office life. No more offices mean no more expensive commutes, no more costly work uniforms, and no more $15 lunches you end up buying in a rush. Sign us upSurvey Los Angeles and Atlanta save the fruchtwein money by working remotelyIfyou work remotely all year long, you will save about $444 per year on average in gas alone. For urban populations that need cars to get around, it makes sense that these city residents would benefit the fruchtwein from working remotely. Not needing to drive to work would save Atlanta residents about $555 in gas money and Los Angeles employees about $510 annually.SimpleTextings findings back up other re search on the financial benefits of telecommuting. When you do not need to commute to work, you are less inclined to pay to eat out for meals. Americans who eat at home spend an average of $6.30 per day on lunch while those who dine out at least twice a week spent $11.14, one national survey found. Those sandwiches and fancy salads may seem like pocket change but they add up - buying just two lunches a week turns into $1,043 a year.You not only save money on expenses, you also earn more, on average. According to a 2017 FlexJobs and Global Workplace Analytics report, the average telecommuter earns about $4,000 more in salary than office drones.You get hundreds of hours of your life backWhen you get the opportunity to work remotely, you also get the immeasurable value of time. As any extreme commuter knows, traveling to work sucks out time and energy from your day, but it is a more stark number to see the wasted hours of your life tallied up. Employees in San Francisco, for example, save about 270 commute hours by working remotely, while Chicago employees save 294 hours annually. New York City residents reclaim the most time back - 343 hours of their life - by foregoing a daily commute, SimpleTexting found.Think of all the projects you could be creating with those hours, all the time with your family you could get back by working remotely. These are thoughts that more of us are having. The number of Americans choosing to work from home four to five days a week has spiked from 24% to 31% since 2012.close dialogAdvertisement close dialog/* effects for .bx-campaign-1012255 *//* custom css .bx-campaign-1012255 */.bx-custom.bx-campaign-1012255.bx-type-agilityzone .bx-close z-index 2-ms-keyframes bx-anim-1012255-spin from -ms-transform rotate(0deg) to -ms-transform rotate(360deg) -moz-keyframes bx-anim-1012255-spin from -moz-transform rotate(0deg) to -moz-transfor m rotate(360deg) -webkit-keyframes bx-anim-1012255-spin from -webkit-transform rotate(0deg) to -webkit-transform rotate(360deg) keyframes bx-anim-1012255-spin from transform rotate(0deg) to transform rotate(360deg) bx-close-inside-1012255 top 0 right 0 /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012255 .bx-row-video .bx-video-wrapper padding-top 0important height 100%.bx-custombx-campaign-1012255 bx-creative-1012255 .bx-wrap height auto/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012255 .bx-row-video .bx-video-wrapper video position static/* rendered styles .bx-campaign-1012255 */.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative *first-child width 100%.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative background-color transparentborder-style nonemax-width 900px.bxc.bx-campaign-1012255.bx-active-step-1 .bx-close stroke whitebackground-color blackborder-style solidborder-color whiteborder-width 1px.bxc.bx-campaign-1012255 .bx-group-1012255-AFvXBOB padding 10pxdisplay blockwidth auto.bxc.bx-campaign-1012255 .bx-element-1012255-J0EiS8Y width auto.bxc.bx-campaign-1012255 .bx-element-1012255-J0EiS8Y *first-child padding 2px 4pxfont-size 10pxcolor rgb(255, 255, 255)text-transform uppercasebackground-color rgb(0, 0, 0)background-color rgba(0, 0, 0, 0.34)

College Student Resume Example With Summary Statement

College Student Resume Example With Summary StatementCollege Student Resume Example With Summary StatementWhen a college student has to prepare aresume, it can be difficult because they may not have a lot of work experience. The good news is that your academic, extracurricular, and other experiences can still show an employer that you have the qualifications and know-how to do the job - if you present this information correctly on your resume. What to Include in Your Resume Begin with a resume summary statement. Aresume summary statement(also known as a resume summary or summary of qualifications) is a list or a few sentences at the top of a resume that highlights your qualifications for a position. It is a great way to quickly show an employer why you are a strong candidate for a position. Resume summary statements can be useful at any career level, including as a college student. The summary statement should be located below your name and contact information. In a few sentence s (or bullet points), state some of your skills and accomplishments that make you an ideal fit for the job. Try to includekeywordsfrom the job listing. Mention a strong GPA. Along with your school and degree information, include any achievements, such as a highGPA(3.5 or above) and any academic awards (Deans List, scholarships, etc.). Emphasize your teamwork and leadership skills. Employers are always interested in job candidates who have demonstrated personal aktion in assuming leadership roles and who have proven themselves to be productive team members. Be sure to describe all leadership positions you have held within universittsgelnde organizations or in academic team projects. Emphasize All Related Experience. Even if you do not have much employment history, you can includevolunteer experiences and any extracurriculars related to the job. You can put all these experiences in a section titled Related Experience, or divide them into different sections. Tips for Writing an Effe ctive Resume for a College Student Highlight Your Education. As a student, you should highlight your academic successes at the beginning of your resume, before the Experience description. If you have completed any projects or taken courses related to the job you are applying for, you can include these as well. Finesse your Experience Section. Even if you dont have actual work experience, you should still include an Experience section in your resume. In this section, you can describe your college program, internships, or volunteer work you have performed. Instead of using the header Professional Experience for this section, use a mora general title such as Research and Analytical Experience, Related Experience, or Experience Highlights. Look at Other Resume Examples. Look at someresume examplesortemplatesto guide your writing. A resume example can help you decide what kind of content to include, and a template can help you format your resume. However, be sure to tailor a resume exam ple to fit your own experiences and the job you are applying for. Proofread. Proofreadyour resume carefully before submitting it. A clean, error-free resume will show that you are professional and that you pay attention to details. Ask a friend or family member, or a college career counselor, to read the resume for you as well. Resume Example With Summary Statement Below is an example of a resume for a college student that includes a resume summary. Louise Lerner87 Washington StreetHopedale, NY 10003(555) 555-1234louise.lerneremail.comSUMMARYHonors student with a record of academic and extracurricular successExtensive leadership experience, particularly within a higher education settingAdept at working across departments, with faculty, administrators, and studentsAward-winning written communication skillsEDUCATIONXYZ University Hopedale, New York Bachelor of Arts in PhilosophyCumulative GPA 3.93 Honors recipient every semester(Expected graduation May 2019)Georgetown University S tudy AbroadUniversity of Trier, Germany(Summer 2018)American University Washington, D.C. Washington Semester in American Politics (Spring 2018)RESEARCH AND ANALYTICAL EXPERIENCEU.S. Department of Education, Washington, D.C.Intern, Spring 2018Generated concisely written synopses of current legislative action for use by the department, members of Congress, and the general public through the Department of Education website.Researched and presented to policymakers several successful school design and construction projects to support the Administration Schools as Center of Community proposal.American University, Washington, D.C. Research Assistant,Spring 2018Examined how the increasing dependence of needy students on federal loans instead of grants for higher education has affected college access and enrollment, culminating in a 65-page paper.Received Outstanding Final Paper award.Historical Society of Hopedale, New York Research Assistant,Spring 2017Researched archival materials, wrote text panels, and selected objects for a historical exhibit on Hopedale in the 1930s. ExpandHow to Make Your Resume Stand Out USE A SUMMARY STATEMENT Beginning your college student resume with a summary statement allows you to highlight your relevant job skills even if you lack extensive professional experience. Its a smart way to catch the interest of a hiring manager right off the bat.SHOWCASE YOUR ACHIEVEMENTS Dont hesitate to toot your own horn on your resume describe your GPA (if its above 3.5), academic achievements, and contributions to campus and community organizations.HIGHLIGHT RELATED EXPERIENCE Participating in extracurricular activities and campus organizations helps to develop teamwork, communications, and leadership skills that are very attractive to employers. Describe how these experiences have provided you with many of the soft skills that will enable you to be a productive employee.

This Simple Exercise Will Make Sure You Spend Time on What Makes You Happy

This Simple Exercise Will Make Sure You Spend Time on What Makes You HappyThis Simple Exercise Will Make Sure You Spend Time on What Makes You HappyWake up. Go to work. Stay a little late. Come home. Make dinner. Go to bed. Do it all over again. Its so easy to get caught up in the daily grind. Before you know it, a week has passed, the month ends, the year is over, and you havent done a thing that mattered to you. Somehow, you managed to be busy and bored all at the same time. So, how do you break the cycle? Is there a way to actually spend time on what makes you happy- to separate the urgent from the important? Marika Reuling, chief of staff at Harvard University, might have a simple three-step solution. Step 1 Start a Life AuditAt the 2015 Greater Boston Women in Leadership Symposium, Reuling spoke about completing a life audit once or twice a year to help her reevaluate how she spends and prioritizes her time. To get started, youll need a bunch of sticky notes, a pen, a leer wall or floor, and privacy. You should probably turn your phone off, too.A life audit, as serious as it sounds, is simply the process of writing down every tangible goal or vague ambition, both professional and personal, on a Post-it note and sticking it on a blank wall. Ximena Vengoechea, after completing her own life audit, suggests shooting for at least 100 wishes for yourself. Step 2 Define Your VisionFrom there, try to place each of your goals into a bucket travel, health, family, career, and mora. Whatever theme comes up can have its own bucket. Move the sticky notes around until theyre all under the right theme, and consider whether these themes capture what you want your career and life trajectory to be. Continue adding more sticky notes, if necessary. What you have in front of you now are guidelines for how to spend your time in a way thats rewarding for you. For Reuling, this step helped her realize she needed something in her professional life that allowed for more artistry. N ow, not only does she help manage resources and staff at Harvard, she co-runs a vineyard with her husband in Sonoma Valley, California.Step 3 Design Your DayNow that you have your guidelines, plot your day around these goals. Mark each note with an S for short term, an L for long term, or an E for every day. From there, you can decide how to work toward your short and long term goals. This is where you want to get specific. Set weekly or monthly goals and be exact about the time you hope to spend.Reuling suggests using the Timely app (or something similar) to help you plan and keep track of how youre spending your time. If youre having trouble figuring out where you can actually fit more into your day, consider doing a time audit to see where youre spending all your time and whether it makes sense or not. Working toward a hundred goals big and small may sound like a daunting task- and it is, but no one ever said you had to do it alone. As Reuling concludes, Think about your team, bo th at work and at home. No one ever found success on their own, so dont forget to lean on others as you try to break the cycle and refocus your goals. Photo of child with plane courtesy of Shutterstock.

Whatever They Told You About Resumes 2019 Is Dead Wrong...And Heres Why

Whatever They Told You About Resumes 2019 Is Dead Wrong...And Heres Why A simple resume template is going to be your very best bet. The peak of your resume should includecritical key phrases and a fast snapshot of your core strengths, Leavy-Detrick states. You also only have one page to capture all the attributes that you want to share. The whole assortment of resume templates is made up of an array of creative resume entwurfs. The ideal font pairs agree with one another. If you wish to give a thorough summary of your merits in an easy-to-perceive fashion, utilize this well-structured template of A4 size. But first, we must figure out what sort of resume format you will need. When you format your resume you wish to be certain your leave enough margin space to permit for printing. Resumes 2019 This 1 document can make or break your odds of obtaining a work interview. Whether youre looking for your very first job or seeking to earn a career change, the approach starts with y our resume. Theres an excellent chance it wont include all the keywords set out in the work description. In the world today, a very first impression can either make or break your odds of landing your dream job. Possessing a strong resume doesnt necessarily indicate you will land the job, but it is an excellent method to be certain you have the interview. For instance, you could just be searching for a change in career, and a way to transition to a brand-new field of work. There is plus-rechnenally a reverse chronological element, since the introduction is followed by details about your experience and education, in addition to any additional data which you include. Its entire purpose is to showcase the abilities that you have that would cause you to be a good candidate for the job that youre seeking. Bear in mind the idea of Less Is More and filter the information that you have in your job program, only including the relevant particulars. Just make sure, whichever format you p ick, which youre targeting it for the job that youre applying to.In a nutshell, take the chance to demonstrate that youre a perfect fit for this company atmosphere. The main reason is that although the job descriptions seem the exact same for certain positions, every provider differs. The peak of your executive resumes very first page is deemed prime real estate. Another alternative is to create a couple of variations of your executive resume to speak to every area of key interest. For instance, your private situation may be ideal for a Certifications and Courses Completed section. A hundred other applicants like you do the exact same. Not only are you going to look bad, but it will haunt you down the line with other future prospective employers. Resume keywords will showcase your particular skills. You dont need to invent a totally new layout. Some resume fonts have to be avoided in any way costs. Sans-serif fonts dont have the lines at the conclusion of each stroke. I t is among the most well-known fonts on the internet. In addition to that, you have the free resume fonts and icons you see here so youre going to be able to produce something similarly magnificent. This template is not hard to change colors, layout and fonts to fit your needs. What You Dont Know About Resumes 2019 Since you may see, theres a wide selection of freebies to pick from. Every employer would like you to be passionate about what you do. If you opt to click the links on our website, we might get compensation. You may also download totally free templates from our Resume Library to get going on your best resume. It is possible to see our post to learn more and examples to help you compose a resume with very little or no work experience. If you share your Instagram, make sure every one of the pictures can only set you on an excellent light. Ultimately, it doesnt really supply the ideal format for those with zero experience. Tremendous selection of design style will make sure you will come across a resume template that fits with your taste.A lovely, minimal and user-friendly template that you may edit depending on your abilities and experience. Its content-packed layout is great for engaging employers with several facts, from experience to education. In both of those situations, the functional format can supply a way to demonstrate that youve got the proper abilities, even when you lack other qualities or experience that the employer thinks he needs. This template is for the critical professionals with tons of experience. Having around 2 pages at your service really isnt the easiest, particularly if you have extensive professional experience. Presentation is the secret to success and lets the strong stand from the crowd. Just make sure to keep everything simple. You may also read more on the very best approach to use our resume samples here. Possessing a great resume format is crucial to organizing your data in a sense which will help y ou become noticed. Needless to say, there are different times when this format may be perfect also.

Learning from the Younger Set Productivity Lessons from Generation Y

Learning from the Younger Set Productivity Lessons from Generation Y Though the work style of Gen Y workers is frequently denigrated by veterans of the business world, they also possess a knowledge base completely foreign to many upper managers and executives and shouldnt be ignored for their tech savviness and the productivity benefits that come from this know-how. In fact, there are a number of unconventional productivity lessons that can be learned by the so-called Millennials with their expertise in social media, the Internet, and even new-styled management practices. 1. With technology moving at a breakneck pace and new tools for performing voreingestellt tasks appearing on a nearly daily basis, Millennials are well-understood to be consummate early adopters, willing and able to explore the wealth of new technology applications being regularly placed at their fingertips. Embracing experimenta tion, research and using new productivity tools promotes innovation when approaching your workflow. Through honing your skills of these productivity tools, you can create new methods for making your daily routine mora effective.2. The apparent self-centeredness of many Gen Y workers is often a target for criticism and is regularly cast in a negative light. Performance is the primary drive behind the Millennial work ethic and a focus on defined roles and responsibilities becomes the means to being most productive. Millennials may not aspire to be the office go-to person forsaking this role in favor of being a top performer. This focus on personal productivity can be useful when managing your workload. By better understanding how taking on more work affects your own satisfaction and potential for career advancement, you can work to avoid forfeiting your happiness in the name of managing your priorities.3. Generation Y workers are well-versed in the ideals of transforming failures into opportunities for developing new techniques. As such, the younger set typically isnt as afraid to fail as older workers. Learning by doing is the new method of choice even at the loss of a degree of efficiency. Learning skills is paramount to immediately accomplishing a task. Learning to view failures in this way can help you to succeed in your endeavors by not succumbing to the fear and discourage that may otherwise overtake any future attempts.4. Members of the Millennial generation have had almost no occasion to find stability in their adult lives given the state of the economy, the global recession, and other economic and social woes. So becoming proficient in a variety of skills in order to remain competitive in a dynamic job market has become a priority. From this mindset comes a set of values that embraces change as a way of life and pushes for the need to continually look for opportunities to change the way you operate to better suit the current environment, which may morph into something completely different in a matter of months or a few years.5. Regular feedback and mentorship is vital to the functioning of Gen Y workers. While many older workers may view this as somewhat lazy or even needy, having positive mentors helps younger workers remain engaged by keeping their work in context, allowing them to collaborate with others, and giving them an outlet for communicating their expectations. Developing a strong relationship with mentors or other superiors can breed a sense of loyalty to your boss and a better appreciation of how your work affects your company. This in effect incentivizes you to develop more effective work habits and attitudes that help you become more efficient at your work.While Millennials have a lot to learn from the working world, they already offer a means by which to view the business world of the future and they introduce ways to embrace the coming change and become more productive as the technological and workplace landscapes experience change at an ever-quickening pace.